Weigh In record (no journal entry) for 18 September 2021
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90.7 kg
Lost so far: 21.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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3019 kcal
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Fat: 133.85g | Prot: 105.88g | Carbs: 348.53g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Gerookte Achterham, Johma Surinaamse Eiersalade, Wasa Vezelrijk Cracker, Johma Gevuld Eitje Salade, Soezie Brood - All-in - Brood met Pitten, AH Kersenflap. Dinner: Den Eelder Boeren Vanille Yoghurt, Groentemix, AH Gehakt Half-om-Half, AH Spaghetti . Snacks/Other: AH Aardbeislof, Tony’s Chocolonely Melk Karamel Zeezout. more...
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steady weight
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janjonker's Weight History
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