Weigh In record (no journal entry) for 18 September 2021
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75.6 kg
Lost so far: 5.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1146 kcal
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Fat: 39.45g | Prot: 65.99g | Carbs: 138.28g.
Breakfast: Сыр Российский, Батон. Lunch: Индейка Тушеная, Смак Хлеб Кайзер, Сыр Российский, Финик. Dinner: Говядина Отварная, Финик. Snacks/Other: Банан, Epica Йогурт Манго-Семена Чиа. more...
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Losing 0.4 kg a Week
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albina_a87's Weight History
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