Weigh In record (no journal entry) for 13 March 2011
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112.7 kg
Lost so far: 2.9 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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574 kcal
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Fat: 20.77g | Prot: 19.47g | Carbs: 83.95g.
Breakfast: sugar free kool aid, quaker hearty medleys, fiber gummies. Lunch: sugar free kool aid, whole wheat flour, wyler's, challenge butter, frozen corn, tyson chicken patty. more...
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Losing 0.8 kg a Week
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dd_in_alaska's Weight History
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