Weigh In record (no journal entry) for 18 September 2021
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93.6 kg
Lost so far: 4.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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182 kcal
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Fat: 0.80g | Prot: 41.20g | Carbs: 2.38g.
Breakfast: ESN Micellar Casein - Vanilla, Biotech USA Iso Whey Zero. more...
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Losing 5.6 kg a Week
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maxximio's Weight History
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