Weigh In record (no journal entry) for 18 September 2021
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76.5 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1409 kcal
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Fat: 55.49g | Prot: 132.28g | Carbs: 107.07g.
Lunch: Ikan Kembung, Nabati Richeese Wafer, Rumah Makan Sederhana Nasi Padang. Dinner: Tahu, Saus Tiram, Tempe, Brokoli, Telur Ceplok, Paha Ayam. more...
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Losing 0.7 kg a Week
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dinanica's Weight History
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