Weigh In record (no journal entry) for 18 September 2021
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91.3 kg
Lost so far: 2.1 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1530 kcal
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Fat: 50.38g | Prot: 127.44g | Carbs: 143.71g.
Breakfast: Amul Cheese Spread, Olive Oil , Yellow Sweet Corn, Chicken Breast Meat (Roasted, Cooked), Nandas Bread, Nandini Milk. Lunch: Olive Oil , Yellow Sweet Corn, Broccoli, Chicken Breast Meat (Roasted, Cooked), Xyz Moong Dal. Snacks/Other: Truffles. more...
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Gaining 3.5 kg a Week
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vishwareddy's Weight History
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