Weigh In record (no journal entry) for 17 September 2021
|
64 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 17 September 2021:
|
751 kcal
|
Fat: 23.01g | Prot: 49.28g | Carbs: 86.94g.
Lunch: Abóbora Cozida (de Abóbora Fresca), Camil Feijão Preto Cozido, Tio João Arroz Integral Cozido, Couve Manteiga Crua, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). Snacks/Other: Nescau Nescau com Leite, Subway Pepinos, Alface de Folha Verde, Subway Tomate, Ovo Frito, Pão Francês. more...
|
|
1716 kcal
|
Exercise:
Weight Training (moderate) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hellensb01's Weight History
|