Weigh In record (no journal entry) for 18 September 2021
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69.2 kg
Lost so far: 2.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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579 kcal
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Fat: 17.82g | Prot: 21.93g | Carbs: 82.85g.
Breakfast: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Telur Rebus, Nasi Merah. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Telur Rebus, Nasi Merah. Snacks/Other: Puding Coklat. more...
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Losing 19.6 kg a Week
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halmaliaaa's Weight History
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