Weigh In record (no journal entry) for 18 September 2021
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67.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1151 kcal
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Fat: 36.08g | Prot: 56.54g | Carbs: 152.08g.
Breakfast: Pisang Kepok Rebus. Lunch: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Daging Sapi, Rawon, Hoka Hoka Bento Nasi Putih. Snacks/Other: Mr. Bread Roti Manis Coklat Spesial, Starbucks Vanilla Latte (Tall). more...
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Losing 0.7 kg a Week
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henylestari73's Weight History
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