meanE1969's Journal, 20 Jul 14

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Weigh In record (no journal entry) for 20 July 2014

65.3 kg Lost so far: 2.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2014:

1100 kcal

Fat: 57.75g | Prot: 59.52g | Carbs: 85.85g. Breakfast: Publix Boneless Skinless Chicken Thigh, Johnsonville Hot Italian Sausage, Zatarain's New Orleans Style Dirty Rice Mix. Dinner: Cooked Egg White, Russet Potatoes (Flesh and Skin), Extra Virgin Olive Oil, Egg. more...

1612 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Driving - 30 minutes. more...

Losing 0.0 kg a Week

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meanE1969's Journal, 20 Jul 14

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meanE1969's Weight History