Weigh In record (no journal entry) for 18 September 2021
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92.7 kg
Lost so far: 3.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1880 kcal
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Fat: 50.37g | Prot: 112.65g | Carbs: 246.18g.
Breakfast: 잡곡밥, 미역국. Lunch: 소불고기, 미역국, 밥, 버섯볶음, 고사리나물, 잡채, 배추김치. Dinner: 김치, 순대국밥. more...
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Losing 2.1 kg a Week
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J.Story0610's Weight History
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