Weigh In record (no journal entry) for 18 September 2021
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48 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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791 kcal
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Fat: 21.93g | Prot: 55.09g | Carbs: 91.53g.
Breakfast: 鶏胸肉(皮なし), Pasco 白い食卓ロール, 江崎グリコ ポッキー極細. Lunch: 鶏胸肉(皮なし), りんご（皮なし）, サツマイモ（皮なし、茹でる）. more...
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Losing 1.4 kg a Week
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