Weigh In record (no journal entry) for 17 September 2021
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59.6 kg
Lost so far: 4.3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1164 kcal
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Fat: 42.35g | Prot: 80.93g | Carbs: 116.73g.
Breakfast: Café, Mamão Formosa, Ovo Cozido. Lunch: Abobrinha, Ovo Cozido, Carne de Porco do Lombo (Filé), Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Lacta Intense 60% Cacau Mix de Nuts, Rúcula, Cebola Roxa, Subway Tomate, Alface Americana, Hambúrguer Caseiro. Snacks/Other: Queijo Mozzarella, Pif Paf Presunto, Tirolez Creme de Ricota, Pão Integral, Hortifruti Manga Tommy. more...
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Losing 3.2 kg a Week
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Dauana30's Weight History
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