Weigh In record (no journal entry) for 18 September 2021
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76.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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280 kcal
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Fat: 11.19g | Prot: 21.68g | Carbs: 39.75g.
Breakfast: しまのや 琉球醪酢. Lunch: 森永製菓 inゼリー マルチビタミン, セブンイレブン ゼロキロカロリーサイダー. Dinner: ワンタンスープ. more...
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Gaining 7 kg a Week
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