Weigh In record (no journal entry) for 17 September 2021
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82.4 kg
Lost so far: 19.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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793 kcal
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Fat: 21.67g | Prot: 61.48g | Carbs: 83.96g.
Lunch: Costeletas de Carne de Porco (Topo do Lombo, sem Osso), Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Alface de Folha Verde. Snacks/Other: Açúcar, Itambé Leite em Pó Integral. more...
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Gaining 1.6 kg a Week
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Heloisahds23's Weight History
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