Weigh In record (no journal entry) for 17 September 2021
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91.4 kg
Lost so far: 7.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1639 kcal
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Fat: 45.76g | Prot: 64.81g | Carbs: 259.54g.
Breakfast: De Zaanse Hoeve Griekse Yoghurt 2%, AH Blauwe Bessen, Aldi 7 Granen Energie Ontbijt. Lunch: Jumbo Vruchtengebak , Cappuccino. Afternoon Tea: Senseo Cappuccino Choco. Dinner: Rode Tafelwijn, Mayonaise, Frieten, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Gerookte Zalm. Snacks/Other: Bitterballen, Texel Schuimkop Bier Schuimkop Texel van Tap. more...
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Gaining 0.1 kg a Week
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ApBessels's Weight History
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