Weigh In record (no journal entry) for 17 September 2021
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69.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1679 kcal
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Fat: 76.52g | Prot: 113.50g | Carbs: 131.88g.
Lunch: Saus Tomat, Gula Pasir, ABC Saus Sambal , Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tahu, Kecambah, Wortel. Dinner: Telur Goreng, BonCabe Mie Instan, Ikan Bandeng Goreng, Telur Balado. Snacks/Other: Cimory Fresh Milk Almond, Frisian Flag Kental Manis, Susu Murni. more...
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Gaining 2.8 kg a Week
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zaracinno's Weight History
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