cb_rafael's Journal, 17 Sep 21


View Diet Calendar, 17 September 2021:
1711 kcal Fat: 58.07g | Prot: 90.51g | Carbs: 199.86g.   Breakfast: Melitta Café sem Açúcar , Tapioca, Ovo Mexido. Lunch: Abobrinha Refogada, Cenouras, Peito de Frango, Batata Doce. Dinner: Alface Americana, Aquarius Aquarius Fresh, Cacau Show Bendito Cacau 85%, Atum Light (Sólidos Escorrido em Água, Enlatado), Pullman Rap10 Integral, Vigor Requeijão Cremoso Light. Snacks/Other: McDonald's Casquinha Chocolate. more...
2829 kcal Exercise: Apple Health - 24 hours. more...

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cb_rafael's Weight History


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