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View Diet Calendar, 17 September 2021:
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1964 kcal
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Fat: 74.53g | Prot: 114.90g | Carbs: 137.66g.
Breakfast: Bodybuilders 100% Creatine, Bodybuilders BCAA, Fazenda Bela Vista Queijo Minas Frescal, Banana Nanica, Kitano Canela Em Pó, Café Instantâneo (em Pó), Lauton Nutrition Maca Peruana. Lunch: Kisabor Molho para Salada Italiano, Tio João Arroz Integral Cozido, Lauton Nutrition Maca Peruana , Dicel Palmito de Pupunha, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Swift Pedaços de Salmão Com Pele. Dinner: Batatas Fritas sem Gordura, Coca-Cola Coca-Cola Zero, Vodca, X Salada. Snacks/Other: Am Pm Batata Ondulada Cebola e Salsa, Lauton Nutrition Maca Peruana , Pêra Portuguesa, Bodybuilders Iso Protein. more...
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3775 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Google Fit - 22 hours and 40 minutes. more...
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Fernandocmargo's Weight History
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