Weigh In record (no journal entry) for 21 July 2014
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94.8 kg
Lost so far: 0 kg.
Still to go: 39.8 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 50.79g | Prot: 71.89g | Carbs: 171.27g.
Breakfast: Hard Salted Pretzels, Pauls Trim, Lipton Chai Latte Sachets. Lunch: Avocado, McCain Crinkled Sweet Potato Super Fries, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Capsicum, Lettuce, Perfect Italiano Parmesan Cheese, Celery , Praise 97% Fat Free Italian Dressing. Dinner: Ski D'Lite Yoghurt. Snacks/Other: Bliss Bombs, Dairy Farmers Thick & Creamy Lemon Cream Yoghurt. more...
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Losing 0.2 kg a Week
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