Weigh In record (no journal entry) for 17 September 2021
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149.7 kg
Lost so far: 17.2 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1339 kcal
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Fat: 49.20g | Prot: 79.81g | Carbs: 151.36g.
Breakfast: Quaker Instant Oatmeal - Plain. Lunch: Ham and Cheese Sandwich. Dinner: Falafel King Chicken Shawarma Pita. Snacks/Other: Butter, Boudin Sourdough Bread, Sargento Mozzarella Cheese Stick. more...
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steady weight
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