Weigh In record (no journal entry) for 17 September 2021
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82 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1256 kcal
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Fat: 60.98g | Prot: 79.32g | Carbs: 96.14g.
Breakfast: Danone Oikos Strawberry Greek Yogurt. Lunch: Grilled Cheese Sandwich, Danone Oikos Strawberry Greek Yogurt, Almonds , Strawberries , No Name Farmer's Marble Cheese, Grapes. Dinner: No Name Farmer's Marble Cheese, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Danone Oikos Strawberry Greek Yogurt, President's Choice Pub Recipe Chicken Strips, Tomatoes. more...
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Gaining 0.4 kg a Week
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