Weigh In record (no journal entry) for 17 September 2021
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51.5 kg
Lost so far: 14.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1180 kcal
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Fat: 53.87g | Prot: 57.56g | Carbs: 114.20g.
Breakfast: 星巴克 蓝莓麦芬, 麦当劳 双层原味板烧鸡腿麦满分. Lunch: 康师傅 香辣牛肉面, 煮熟的鸡蛋白, 红烧冬瓜. Dinner: 米饭. Snacks/Other: 鲨鱼菲特 鸡胸肉丸（黑椒味）, 煮鸡蛋. more...
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Losing 0.6 kg a Week
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15813304564's Weight History
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