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View Diet Calendar, 17 September 2021:
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1343 kcal
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Fat: 52.60g | Prot: 46.59g | Carbs: 168.99g.
Breakfast: Café com Leite e Açúcar. Lunch: Omelete ou Ovos Mexidos com Queijo, Arroz Branco (Cozido). Dinner: Alface, Arroz Branco (Cozido), Omelete. Snacks/Other: Delícia Margarina Delícia Cremosa, Pullman Bisnaguinha, Lacta Bis (7g), Trevinho Danoninho, Itambé Iogurte Sabor Morango, Fazenda Bela Vista Queijo Minas Frescal. more...
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2052 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Squats (Legs) - 7 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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fernandadargina's Weight History
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