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Total kalori terbakar dan asupan minum hari ini! Santai tapi tetap konsisten.
View Diet Calendar, 17 September 2021:
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1235 kcal
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Fat: 54.81g | Prot: 90.32g | Carbs: 98.70g.
Breakfast: Kacang Ayam Krupuk Bawang, Telur Rebus, Petis, Kacang Tanah, Tahu Goreng, Kecambah. Lunch: Padamu Bihun Jagung, Kubis, Wortel Dimasak, Telur Dadar atau Telur Orak-Arik , Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. more...
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2293 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Running (jogging) - 8/kph - 30 minutes, Cooking - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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luthfitanurrosyidah's Weight History
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