nisaash's Journal, 17 Sep 21

snackingnya😍enakkk beuttttt huftttttt!!😭❤

View Diet Calendar, 17 September 2021:
1380 kcal Fat: 49.67g | Prot: 121.87g | Carbs: 123.86g.   Breakfast: Pisang, Ayam Kecap, Tahu, Telur Goreng tanpa Lemak. Lunch: Haverjoy Havermout Rolled Oat, Tahu Kukus, Buncis, Ikan Tongkol. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Pisang, Selada Air, Sari Roti Roti Gandum, Tempe Bacem, Tahu Bacem, Ultra Milk Susu UHT Full Cream, Diabetasol Sweetener, Haverjoy Havermix Instant Oats & Choco Chips. Snacks/Other: Pisang. more...

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