Weigh In record (no journal entry) for 17 September 2021
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78.7 kg
Lost so far: 5.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1496 kcal
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Fat: 45.98g | Prot: 105.44g | Carbs: 160.38g.
Breakfast: Sugared or Glazed Doughnuts . Lunch: Lasagna with Meat. Dinner: White Rice, Beef and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). more...
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Losing 1.6 kg a Week
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tjborgman's Weight History
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