Weigh In record (no journal entry) for 17 September 2021
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92.1 kg
Lost so far: 12.2 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1605 kcal
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Fat: 86.25g | Prot: 88.78g | Carbs: 127.78g.
Breakfast: Ail, Grenade, Persil, Café Régulier, Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Figues Sèches, Huile d'Olive, Pain Complet, Yaourt Nature. Dinner: Betteraves Cuites (à Partir de Frais), Salade Mixte, Carottes Cuites, Espadon Cuit. more...
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Gaining 3.5 kg a Week
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Mehdi330's Weight History
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