Weigh In record (no journal entry) for 17 September 2021
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95.1 kg
Lost so far: 21.5 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1564 kcal
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Fat: 69.40g | Prot: 74.88g | Carbs: 156.00g.
Breakfast: Melitta Café sem Açúcar, Italac Leite Integral, Elegê Leite UHT Desnatado, Marianto Pão para Hot Dog, Ovo Frito, DIA Iogurte Natural Desnatado. Lunch: Panqueca de Carne Moída. Dinner: Giraffas Vinagrete, Pepsi Pepsi Zero, Vigor Maionese, DIA Catchup Tradicional, DIA Mostarda, Sadia Mussarela, Perdigão Linguiça, Pão Francês sem Miolo. more...
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2841 kcal
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Exercise:
Elliptical - 30 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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SecaCami's Weight History
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