Weigh In record (no journal entry) for 17 September 2021
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69.9 kg
Lost so far: 7.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1222 kcal
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Fat: 33.70g | Prot: 97.56g | Carbs: 134.24g.
Breakfast: Bolo de Laranja, Canastra Queijo Minas Meia Cura, Integralmedica Whey Protein Isolado, Banana Prata, Itambé Leite Pro Desnatado 13G de Proteína. Lunch: Abóbora Cabotia, Quinoa Cozida, Feijão Preto Cozido, Frango Xadrez, Alface de Folha Verde, Palmito, Tomates Vermelhos. Dinner: Azeitonas Verdes, Cebolas, Cebolas, Tomates Vermelhos, Ovo Cozido, Queijo Fresco, Hortifruti Jurubeba. Snacks/Other: Biscoito de Polvilho, Rosca de Polvilho, Pão de Queijo. more...
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Gaining 0.7 kg a Week
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arq_relopes's Weight History
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