Weigh In record (no journal entry) for 17 September 2021
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63.5 kg
Lost so far: 2.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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957 kcal
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Fat: 30.70g | Prot: 46.34g | Carbs: 128.37g.
Breakfast: 2% Fat Milk, General Mills Original Cheerios. Lunch: Iogo Vanilla Yogurt 0%, Iogo Strawberry Yogurt 0%. Dinner: Dempster's 100% Whole Wheat Tortillas, Philadelphia Light Cream Cheese, Gusta Vegan Wheat Sausage Italiana. Snacks/Other: Tim Hortons Smile Cookie, Banana. more...
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Losing 1.3 kg a Week
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