Weigh In record (no journal entry) for 17 September 2021
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87 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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2899 kcal
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Fat: 51.40g | Prot: 222.80g | Carbs: 395.64g.
Breakfast: Abbott Ensure Advance, Piña, Clara de Huevo, Alqueria Leche Deslactosada. Lunch: Banano, Crosine & Co Lentejas Crosine $ Co, Diana Arroz, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Dinner: Carne de Res Molida (95% Magra / 5% de Materia Grasa), Diana Arroz, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Snacks/Other: Pan, Pan, Coca-Cola Coca-Cola , Alpina Leche Deslactosada. more...
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Losing 0.1 kg a Week
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jairo correa's Weight History
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