Weigh In record (no journal entry) for 17 September 2021
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83 kg
Lost so far: 47 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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877 kcal
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Fat: 32.71g | Prot: 97.63g | Carbs: 51.06g.
Breakfast: Rei do Mate Mini Pão de Queijo , Cristalina Queijo Minas Frescal Light, Ovo (Inteiro), Sadia Blanquet de Peru (20g), Tirol Queijo Mussarela (18g), Carrefour Mini Pão Francês. Lunch: Alface, Costa Sul Posta de Cação, Couve Refogada. Dinner: Alface, Qualitá Seleta de Legumes Congelados, Costa Sul Posta de Cação. Snacks/Other: Mexerica, Cruzília Queijo Gorgonzola . more...
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3140 kcal
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Exercise:
Treadmill - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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.Douglas Cruz.'s Weight History
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