Weigh In record (no journal entry) for 17 September 2021
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52.4 kg
Lost so far: 11.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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666 kcal
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Fat: 40.57g | Prot: 34.58g | Carbs: 38.64g.
Breakfast: Cepêra Ketchup Tradicional , Kisabor Mostarda, Confiança Mortadela, Cebolas, Banha de Porco
, Ovo. Lunch: Confiança Mortadela, Hellmann's Maionese, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Arroz Branco (Cozido). more...
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Losing 0.3 kg a Week
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_∆ndrez∆_'s Weight History
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