Weigh In record (no journal entry) for 17 September 2021
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82.4 kg
Lost so far: 26.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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2383 kcal
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Fat: 78.46g | Prot: 128.70g | Carbs: 294.44g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Coca-Cola Coca-Cola Zero (Can), Papa John's The Works Pizza (Medium). Snacks/Other: Pink Lady Apples, Tim Hortons Smile Cookie, Plums. more...
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Gaining 4.4 kg a Week
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grgid979's Weight History
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