Weigh In record (no journal entry) for 20 July 2014
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65.8 kg
Lost so far: 8.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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522 kcal
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Fat: 17.32g | Prot: 12.92g | Carbs: 85.64g.
Breakfast: Whole Wheat Dinner Rolls, Indulgence Dark Chocolate Cream Cheese Spread. Lunch: Whole Wheat Dinner Rolls, Indulgence Dark Chocolate Cream Cheese Spread. more...
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Gaining 12.7 kg a Week
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