Weigh In record (no journal entry) for 17 September 2021
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68.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1207 kcal
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Fat: 80.72g | Prot: 33.75g | Carbs: 86.68g.
Breakfast: Sade Krep, Siyah Zeytin, Kırmızı Erik, Semizotu, Marul, Kaymak, Koska Dut Pekmezi, Domatesler, Pınar Süzme Peynir, Haşlanmış Yumurta. Dinner: Ceviz, Kuru Üzüm (Çekirdeksiz), Tam Yağlı Süt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Snacks/Other: Su. more...
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Gaining 0.2 kg a Week
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