Weigh In record (no journal entry) for 17 September 2021
|
57.9 kg
Lost so far: 3.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2021:
|
877 kcal
|
Fat: 57.75g | Prot: 45.79g | Carbs: 41.35g.
Breakfast: Vispgrädde, Lipton Tea, Äggröra. Lunch: ICA Bladspenat, Arla Vispgrädde 40%, Arla Riven Ost Mozzarella, Kronfågel Kycklingfärs. Dinner: Arla Sture Gräddost, Skogaholm Limpa, Bregott Mellan. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Trollis79's Weight History
|