Weigh In record (no journal entry) for 17 September 2021
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106.2 kg
Lost so far: 2.7 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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3260 kcal
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Fat: 123.27g | Prot: 100.83g | Carbs: 439.50g.
Breakfast: Reese's Peanut Butter. Lunch: Albi Mango-Maracuja-Orange, Bautz'ner Senf Mittelscharf, Schmälzle Leberwurst Fein Geräuchert, Gut Erkenloh Schinken-Zwiebelmettwurst, Heidelbeeren, Lidl Kürbiskernbrot , Kaktusfeige. Dinner: Albi Multivitaminsaft, Bautz'ner Senf Mittelscharf, Schmälzle Leberwurst Fein Geräuchert, Gut Erkenloh Schinken-Zwiebelmettwurst, Lidl Kürbiskernbrot, Aldi Trauben Kernlos. Snacks/Other: Knusperone Schoko Rice, Knusperone Nougat Bits, Gutes Land Frische Weidemilch, Gut & Günstig Frische Vollmilch 3,5%, Nesquik Kakaopulver, Kartoffelpüree (Vollmilch und Butter hinzugefügt). more...
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Losing 0.8 kg a Week
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damauwie's Weight History
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