Weigh In record (no journal entry) for 17 September 2021
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69.4 kg
Lost so far: 8.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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653 kcal
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Fat: 25.65g | Prot: 28.03g | Carbs: 79.17g.
Breakfast: Golden Kings of Ukraine Granola Bar. Lunch: Пицца с Морепродуктами, Сырная Пицца с Овощами (Тонкая Корочка). more...
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Losing 0.7 kg a Week
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