AleAre28's Journal, 17 Sep 21

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Weigh In record (no journal entry) for 17 September 2021

41 kg Lost so far: 6 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2021:

1190 kcal

Fat: 34.85g | Prot: 81.02g | Carbs: 136.90g. Breakfast: Café con Leche, Rica Mortadela, Bimbo Tortillas. Lunch: Plátano Frito, Tilapia (Pez), Espaguetis. Dinner: Café con Leche, Arepa con Queso. more...

1020 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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AleAre28's Journal, 17 Sep 21

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AleAre28's Weight History