Weigh In record (no journal entry) for 17 September 2021
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73.8 kg
Lost so far: 11.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1600 kcal
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Fat: 54.78g | Prot: 67.73g | Carbs: 207.64g.
Breakfast: Манты, Рис Отварной, Яблоко, Куриная Грудка с Овощами, Магнум Коржик, Гороховый Суп, Колбаса, Активиа Йогурт с Отрубями и Злаками, Хлеб, Сметана Домашняя. more...
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Losing 8.4 kg a Week
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