Weigh In record (no journal entry) for 20 July 2014
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78.5 kg
Lost so far: 5.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 51.72g | Prot: 67.64g | Carbs: 226.70g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Turkey Breast Meat, Peaches, Blue Bell Almond Bar. Dinner: Cheesecake with Fruit, Greek Salad, QT Kitchens Deli Style Ham Sandwich, Honeydew Melons. more...
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Losing 10.2 kg a Week
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tjborgman's Weight History
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