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Selamat Makan....
View Diet Calendar, 17 September 2021:
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559 kcal
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Fat: 20.39g | Prot: 30.13g | Carbs: 66.28g.
Lunch: Tropicana Slim Minyak Kanola, Ashitaki Mi Goreng Original, Telur Ceplok, Tomat Merah. Dinner: Bawang Putih, Nasi Putih (Butir-Sedang, Dimasak), Cabai Merah atau Rawit, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Terung, Mentimun (Kupas), Kubis. Snacks/Other: Flimty Flimty. more...
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2647 kcal
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Exercise:
Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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nadiasayuis's Weight History
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