Weigh In record (no journal entry) for 17 September 2021
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104.6 kg
Lost so far: 4.3 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1344 kcal
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Fat: 30.43g | Prot: 71.75g | Carbs: 202.10g.
Breakfast: Nestle Caro, Kaufland Milch 0,1% Fett, ESN Designer Whey Protein - Chocolate Mocha. Lunch: Milbona Joghurt 0,1%, Obstsalat, Dinkelbrot, Gemischter Salat, Delikato Joghurt Dressing, Milbona Joghurt 0,1%, Couscous (Gekocht). Snacks/Other: K-Classic Milch 1,5%. more...
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Losing 5.6 kg a Week
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Bjoern83's Weight History
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