Weigh In record (no journal entry) for 17 September 2021
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69.6 kg
Lost so far: 3.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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2812 kcal
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Fat: 153.45g | Prot: 116.92g | Carbs: 258.08g.
Breakfast: Nutrilett Chocolate Shake. Lunch: Kokt Broccoli (Inget Fett Tillagt under Matlagningen), ICA Crème Fraiche, Kronfågel Butiksgrillad Kyckling, Vitt Ris, Morötter, Gullök. Dinner: Vitlök, ICA Thai Sweet Chili Sauce, ICA Crème Fraiche, Olivado Avokadoolja, Gurka, Röd Paprika, Skivad Skinka (Vanlig, Ca. 11% Fett), Gouda eller Edamer Ost, Scan Snitzel , Blomkål, Potatis (Skalad, med Salt, Kokt). Snacks/Other: Eldorado Rostad Majs, Jordnötter. more...
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1697 kcal
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Exercise:
Walking (slow) - 3/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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maddestjrna's Weight History
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