Weigh In record (no journal entry) for 17 September 2021
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70 kg
Lost so far: 31 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1072 kcal
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Fat: 33.40g | Prot: 60.41g | Carbs: 134.21g.
Breakfast: Кофе с Молоком и Сахаром, Гречневая Каша с Молоком. Lunch: Вареники с Картошкой. Dinner: Тушеные Овощи, Куриное Филе на Гриле, Сыр Колбасный. Snacks/Other: Яблоко Зеленое. more...
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Losing 0.6 kg a Week
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ardashka_07's Weight History
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