Weigh In record (no journal entry) for 17 September 2021
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44.4 kg
Lost so far: 28.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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779 kcal
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Fat: 24.60g | Prot: 72.77g | Carbs: 77.03g.
Breakfast: Guava, Cucumber. Lunch: Lee Kum Kee Premium Oyster Sauce, Tempeh, Green String Beans. Dinner: Evolene Whey Protein. more...
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Losing 2.8 kg a Week
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erina malik's Weight History
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