Weigh In record (no journal entry) for 17 September 2021
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90.8 kg
Lost so far: 2.6 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1921 kcal
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Fat: 68.08g | Prot: 121.34g | Carbs: 214.33g.
Breakfast: 1Oak Whey Isolate, Amul Curd, Nandini Milk, Onions , Semolina (Enriched) , Ginger , Tamarind, Jaggery, Coconut , Peanuts , Aachi Chilli Garlic Podi, Olive Oil , Xyz Moong Dal. Lunch: Amul Cheese Spread, Nandas Bread, Olive Oil, Broccoli, Yellow Sweet Corn, Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Britannia Good Day. more...
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Gaining 0.7 kg a Week
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vishwareddy's Weight History
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