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RudeKitty
Journal
13 Mar 11
RudeKitty's Journal, 13 Mar 11
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Weigh In record (no journal entry) for 13 March 2011
113.9 kg
Lost so far:
21.8 kg
.
Still to go:
41.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2011:
1201 kcal
Fat: 27.56g | Prot: 80.54g | Carbs: 145.00g.
Breakfast:
Beef with Broccoli, Cheerios Toasted Whole Grain Oat Cereal, Fat Free Milk (with Omega-3s & Vit E).
Lunch:
Beef with Broccoli, Teryaki Sauce, Wild Rice (Cooked).
Dinner:
Beef with Broccoli.
more...
2813 kcal
Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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RudeKitty's Weight History
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